One of my favorite ways to keep my belly happy is to consume live active cultures, found in most healthy yogurts and certainly in kefir. If you've never tried Kefir, I would highly recommend it. It has a very "tangy" flavor similar to plain Greek yogurt- but a little more tart. It's also drinkable, which makes it perfect for smoothies!
If the taste of plain kefir is too intense for you, adding berries and other fruits to the blender totally helps. Here's a really simple, yummy way to make a probiotic smoothie:
Happy Belly Smoothie
Blueberry, banana, with kefir
1 1/2 Cups plain, unsweetened kefir
1/2 Cup fresh or frozen blueberries
1 Whole banana
Add kefir, berries, and chopped banana to a blender. Blend until smooth and enjoy!
The great thing about this smoothie is you can sub in different berries and fruits to keep it exciting. Strawberries, mango, or peaches are awesome substitutes for the blueberries...mix and match! Have fun with the flavors!
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